I always thought a rest day was just that . . . a day of rest . . . well i've just learned that a rest day is not a day of rest . . . it is a day designed to give your body a rest by not going as hard . . . for example if you're a runner and you train by running 4 miles a day . . . on your rest day you should walk a mile . . . . and here i've been all these years just sitting on my rump on my so-called rest days . . . . what an eye opener . . . i guess being sedentary has no advantages . . . how many of you knew what a rest day actually was?? i couldn't be the onliest (yes i said onliest) person on this earth who didn't know what a rest day was . . . geez . . i wonder how much is there that i don't know.
