It's Go Time!!!!!

well i did it . . . i got up this morning and went to the gym . . . day one of exercise is in the books . . . now comes the hard part . . getting through the entire day and sticking to my meal plan . . . . i must say i started off this morning well . . . i had/have a HUGE problem with eating before and after i workout . . . before is a problem because i go to the gym at 3 in the morning and immediately after is hard because when i get home it's time to shower and get myself ready for work . . . well i think i solved that problem . . . i made some of Jamie Eason's turkey muffins for snacks this week and before i went to the gym this morning i had one . . and when i got home i made a protein shake which i drank in the car on my way to work . . . if i can continue to do this then i think i will be ok . . .i made my lunch and snacks last night for work . . .

i don't think i'm going to eat it all but i brought it all just in case i go into shock and want/need something more. the only thing i didn't do was measure so i need to make sure i do that for tomorrows lunch . . . if i don't check back in this evening then i will definitely update tomorrow with how i did with my nutrition today. also if you hit the link below it will take you to the recipe for jamie's delicious turkey muffins . . . until next time . . . stay focused!!

http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm